Quick 10min Madness


Spinal roll, jaw massage and shake

Sip breathing 3 sets of 4 +release

Rib cage lifting in three stages, front/side/up+slightly over +release

KAH breathing in lion face

Yawning sirens, NG sirens, trilling sirens

Optium pitch

Fundamental voice on tounge twisters

Resonance ladder Zoo/Woow/shaw/goh/mahh/ffhuh/herr/ba/deh/payee/kee/ree



Tips for tension + resetting release throughout the day

SIGH IT OUT – aduably sigh, where ever, when ever.

Jaw shake and massage


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